Your Body
Your body is amazing! Have you ever meditated on what your body does for you in a day? Have you ever wondered how your body could reward you if you really took care of it?
"Discover how good life can be."
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Welcome
We offer personalized programs to help you meet your health and lifestyle goals. Our clients experience positive, lasting results. We Guarantee it.
Our Goal
To help you feel strong and confident in your body. To give you the skills to reach and maintain your health and lifestyle goals. To see you feel natural ease in your body.
Change
Meeting your health and goals means replacing old habits with better ones. Change involves integration. Integration involved self-control and letting go of thoughts and actions that do not serve you.
What's Involved?
A personalized program customized for you. Together we will examine your habits in areas of your choosing (see list below) and improve on them.
Education
The foundation for lasting change. Undo years of accumulated tension and stress.
Bodywork: Structural Integration & Massage.
Diet & Nutrition
The what, when and how of healthy eating and weight loss. Self control along with healthy food choices is not only enjoyable it also leads to cleaner more energetic body.
Exercise & Movement
To safely build core strength, flexibility and awareness of body mechanics. As we age we must get smart about our choices in creating a lasting program of strength and flexibility.
Personality Type
To reach our goals in life we need positive and helpful feedback from others. Only by observing and identifying our habits can we continually reach our goals in life. This is an enlightening and insightful process that you will want to share with friends and family.
"Discover how good life can be."
WelcomeWe offer personalized programs built upon proven techniques to help you meet your health goals. We know what it takes to make lifestyle changes. Our clients experience positive, lasting results. We guarantee it.
Our Goal
To affect the whole person, physically and mentally. To generate well-being into everything you do. To feel supported by your body will bring you a foundation of strength and ease.
Change
Meeting your health goals means replacing old habits with better ones. Change involves integration, self-control and letting go of thoughts and actions that do not serve you.
What's Involved?
Structural Integration Bodywork
(can be know as Rolfing or Hellerwork)
To release tension and holding patterns in the body which allows for improved range of motion, ease of movement
Exercise and Movement Education
To safely build core strength, flexibility and awareness of body mechanics
Diet and Nutrition
The what, when, and how of healthy eating and weight loss
Understanding Your Personality Type
(enneagram and 3 Centers of Movement, TCM)
To examine your relationship with the world around you so your health goals can be maintained
Personalized Program
Structural Integration is the foundation of our personalized programs because it restores alignment between the body’s segments—the head, the shoulder girdle, rib cage, pelvis, the knee and ankle joints. When the body segments are in alignment then gravity works for us instead of against us. With our body in-line, we see the world from a less stressful and more secure position.
Structural Integration can also be known as Rolfing or Hellerwork. They all use the same techniques to bring about structural and postural change through manual manipulation of the fascia (connective tissue that surrounds muscles and muscle groups.) See Structural Bodywork
Structural Integration (can be known as Rolfing and Hellerwork) will bring relief to specific structural problems, such as carpal tunnel, neck pain, shoulder pain, and back pain. Repetitive stress injuries, anxiety disorders and chronic pain are all benefited by structural integration.
Improving your physical health may require weight loss, improving dietary habits, and establishing an exercise routine. Our personalized programs can also include personality typing (TCM), which helps to identify blocks that interfere with your health goals.
Our programs will bring about the results you desire. People throughout San Diego are transforming their lives with the help of Body Solutions. Call us and receive a consultation at no cost.
Links explaining Structural Integration